怀孕一个月主要补充哪些营养

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怀孕第一个月：主要补充营养素：叶酸

作用：防止胎儿神经器官缺陷

补充叶酸可以防止贫血、早产，防止胎儿畸形，这对妊娠早期尤为重要，因为早期正是胎儿神经器官发育的关键。

怀孕一个月要常吃富含叶酸的食物，如面包、面条、白米和面粉等谷类食物，以及牛肝、菠菜，龙须菜、芦笋、豆类及苹果、柑橘、橙子等。除了食补以外，还可以口服叶酸片来保证每日所需的叶酸。

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本周热议: 怀孕两个月主要补充哪些营养; 怀孕三个月主要补充哪些营养吃什么好; 怀孕四个月主要补充哪些营养吃什么好; 怀孕五个月主要补充哪些营养怀孕五月吃什么好; 怀孕六个月主要补充哪些营养怀孕六个月吃什么好; 怀孕七个月主要补充哪些营养怀孕七个月吃什么好; 怀孕八个月主要补充哪些营养怀孕八个月吃什么好; 怀孕九个月主要补充哪些营养怀孕九个月吃什么好; 怀孕十个月主要补充哪些营养怀孕十个月吃什么好; 出生1~3个月宝宝体格生长标准

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